All tools › Training
Lifting score
A total scored by Wilks, DOTS and IPF points at once, because they rank differently
It runs entirely in this browser tab: your times, weights and training are never uploaded, and the tool makes no network request while it works. Open your browser's network panel and try it — nothing leaves the page.
Settings
- Category
- The formulas were fitted separately, so the same total at the same weight scores differently. Choices: Men, Women.
- Equipment
- What there is to train with, or what the lifts were performed in. Choices: Raw, Equipped.
How to use it
- Paste your text into the box above, or open a file.
- Adjust the settings beside it until the result is what you wanted.
- Copy the result, or save it as a file. The result updates as you type.
Questions
- Which unit are the distances in?
- Whichever one you set. Kilometres and miles are both here and the setting says which, because a pace is per unit: the same run is 5:00 a kilometre and 8:03 a mile, and a tool that guessed would be wrong by 61 per cent in a way that looks entirely plausible.
- Why does the race predictor show two answers?
- Because Riegel and Cameron disagree by minutes over a marathon and neither of them knows whether you have run the mileage. The spread between them is the honest answer; a single number would be a claim nobody can make. Riegel's exponent is a setting for the same reason — the published 1.06 was fitted to world records.
- Is this training advice?
- No. The paces and zones come from published tables fitted to a population, and every one of them is a band rather than a boundary — the number is where to start. The workout plan is a template that knows nothing about your history or your injuries, and it says so.
- Is what I type uploaded anywhere?
- No. This page carries the whole tool as WebAssembly and runs it on your own device. A race time is a person, a body weight is a person, and a training log says where somebody lives and when they are out running; none of it is sent anywhere.
Other tools for training
Step goal
A daily step count built up week by week, with what it comes to in distance and time
Plate loading
What to put on each side, searched exactly rather than greedily
Workout plan
A week built from six movement patterns, with the equipment there is
All twenty-seven tools